Sunday, May 27, 2007

Drink up men!

Good news men! If you're like me and really like your coffee, here's a piece of great news. According to Dr. Hyon Choi of the University of British Columbia and his colleagues at Harvard Medical School in Boston, men who drink four to five cups of coffee a day have a 40-percent lower risk pf getting gout which is a painful joint disorder.

In fact for men who drink six or more cups there is a 50- to 60-percent reduction in risk of getting gout.

So I say, drink up men, enjoy your Joe.

You can read more about it here.

Wednesday, May 16, 2007

Drake's Prayer

Sir Francis Drake was an English adventurer licensed and supported by Queen Elizabeth I. His exploits were legendary. He wrote this prayer as he departed Portsmouth on his ship, the Golden Hinde, to raid Spanish gold on the west coast of South America. Sir Francis was a Christian Puritan and his father was a preacher. This prayer captures the spirit of our dreams and possibilities for our lives.

Sir Francis Drake's Prayer (1577)

Disturb us, Lord, when
We are too pleased with ourselves,
When our dreams have come true
Because we dreamed too little,
When we arrived safely
Because we sailed too close to the shore.

Disturb us, Lord, when
with the abundance of things we possess
We have lost our thirst
For the waters of life;
Having fallen in love with life,
We have ceased to dream of eternity
And in our efforts to build a new earth,
We have allowed our vision
Of the new Heaven to dim.

Disturb us, Lord, to dare more boldly,
To venture on wilder seas
Where storms will show Your mastery;
Where losing sight of land,
We shall find the stars.

We ask you to push back
The horizons of our hopes;
And to push back the future
In strength, courage, hope, and love.

This we ask in the name of our Captain,
Who is Jesus Christ.

Thursday, May 03, 2007

Being Canadian

I haven't posted in awhile for whatever reason, nothing to say I guess. I came across a very well written article by Mike Thorburn who writes some stuff for TheSoko.com, a Canadian lifestyle website. Mike Thorburn is a graduate of Queen's University who know resides in Taipei, Taiwan, so he has done lots of traveling.

The article that caught my attention talks about Canadian misconceptions about ourselves. Briefly Mike makes the case that Canadian society and culture is really not that much different from that of the United States, our closest neighbour. He points out that if you've ever traveled around Canada or the US you will find there is tremendous variance between the people, traditions and views. Take someone from St. John's Newfoundland and put them beside someone from Vancouver B.C. and you'll see what he means. The same would appear to hold true in the U.S. Talk to someone Louisiana and then someone from Boston and you'll see. Mike argues that there is a "shared North American culture".

While some of this resonates with me, I believe there some essential differences that sets our two countries apart. I think one of the biggest differences in my mind is the social safety nets we have in place in Canada. The fact that a serious health problem or emergency could bankrupt a family and cause them to lose their home because they couldn't afford health insurance or the employer doesn't provide it is terrible and unjustifiable.

Generally speaking Canadians are quite willing to pay taxes to support those in our society that need help. In Canada we have Universal Health Care, Old Age Security, Canada Pension Plan, and numerous other social programs to help all ages and situations. We grumble sometimes but in the end we believe everyone deserves a decent life. If circumstances prevent a person from making this life for themselves, the general consensus is that we should help them. I don't see this attitude in the United States.

Canada spends about 10% of our GDP on health care and 41% for total government expenditures which include our safety nets. The U.S. on the other hand spends 15% of its GDP on health and 37% of its GDP on government. So why does the US spend more on health but have such huge gaps in covering its people? Because of system inefficiencies, complex matrix health organizations, duplication of services and numerous other reasons.

Most recent figures from the United States Census Bureau indicate that a record number of 45 million people are uninsured. The percentage of uninsured children in 2003 rose to 11.4 percent.The number of working uninsured stands about 20 precent of all workers. These nimbers are not encouraging. Things seem to be getting worse not better. I ask myself, how can the richest country in the world let this continue? Why don't the people demand something better. Go figure.

Let's think about some other differences. How about the disparity between the rich and the poor, the poorly educated and the well educated? Let's think about the "over the top" media who make everything larger and scarier than it really is all in the name of making news. Then there's the patriotism. That's good, right? Well unless you give self-serving politicians and their corporate "sponsors" unquestioning support to take the country in a direction that's not in the best interest of the country.

Canadians are not real patriotic, well in the sense of wearing it on our sleeve. Although we think Canada is probably the best place to live on the face of the planet, we are pretty blase about it. We are generally a polite and low key people and frown on people jumping up and down and making a big noise about things, including the country.

We are proud of Canada and our non-violent heritage. We don't believe we need to carry guns around to feel safe. Protection is the domain of our police forces. Even when the country was being settled, we had a police force, not the "wild west" as experienced by our American cousins. The North West Mounted Police, forerunners of today's Royal Canadian Mounted Police (RCMP), was created in 1873 by Canada's first prime minister, Sir John A. Macdonald. This caused Canada to have a much different history with respect to law and order compared to the U.S.

So what am I saying, that the US sucks and that Canada is perfect? Nope far from it. We have our issues and challenges like everyone else. I admire the "can do" attitude and pioneering spirit of the United States. I admire the way American embrace new arrivals and welcome them into the great melting pot. We have many similarities sharing this North American land mass as neighbours.

But you know what? The US can learn a thing or two from Canada about treating their citizens right and adjusting their fiscal priorities to give every citizen a decent life. My 2 cents worth.